Helping women transform fatigue, mood swings, and skin struggles into lasting balance and glow.
From PMS to Postpartum — Supporting Women Through Every Hormonal Season
Finally Understand Your Cycle, Your Moods, and Your Energy
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Functional Medicine Coaching
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Lab Testing & Analysis
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Programs & Courses
Struggling With PMS/PMDD, Postpartum Recovery or Hormonal Imbalances?
Mood swings, anxiety, or depression that seem impossible to control before your period
Chronic fatigue, low energy, or brain fog that won’t go away
Difficulty conceiving or managing fertility naturally
Hormonal imbalances affecting your skin, sleep, or weight
Feeling lost and unsupported after childbirth
Overwhelmed by conflicting advice on nutrition, supplements, and lifestyle
If any of this sounds familiar — you’re in the right place.
Whether you’re battling mood swings before your period, struggling to conceive, or dealing with the physical and mental changes after birth — you don't have to just "push through it".
Ready to start your journey?
Here's How We Can Help...
1:1 NUTRITION CONSULTING – Tailored guidance for PMS, PMDD, fertility, hormonal imbalances, and postpartum recovery.
PROGRAMS & COURSES– Step-by-step nutrition plans, lifestyle strategies, and self-paced courses.
LAB TESTING & SUPPLEMENT GUIDANCE – Lab work to uncover root causes, plus evidence-based supplement recommendations and discounts.
ONGOING COMMUNITY & SUPPORT – Access to personal coaching, a private community, and peer support every step of the way.
Feel Like Yourself Again — No Matter What Phase You’re In
Your Hormones Don’t Have to Hold You Back
Imagine...
Waking up with more energy and clarity, not fatigue and brain fog
Navigating your cycle without anxiety, irritability, or overwhelm
Supporting fertility naturally and feeling confident about your body
Recovering from pregnancy and postpartum with guidance and support
Healing your skin, balancing your hormones, and feeling in control again
Hi, I'm Micala,
After years of struggling with mood swings, painful periods, exhaustion before my period, and persistant skin issues, I discovered that my symptoms weren’t random — they were my body’s way of communicating that something was out of balance. Which is why I'm dedicated to helping other women uncover the root causes of their symptoms, so they can finally feel energetic, calm, and confident.
Credentials:
B.S. in Biology • M.S. in Human Nutrition & Functional Medicine • NASM Certified Nutrition Coach
Why Choose Us?
Personalized for You
Every recommendation tailored to your body, lifestyle, and goals. No pre-made plans or cookie cutter approaches.
Functional Expertise
Guidance rooted in science and experience, helping you heal with confidence.
Root Cause Approach
Discover what’s driving your symptoms so you can stop guessing and start healing.
YOUR PATH TO HEALING
OUR SPECIALTIES
From healing PMS and PMDD to supporting fertility or recovering postpartum, your healing starts here.
PMDD/PMS & Cycle Support
Reduce mood swings, irritability, fatigue, bloating, and cravings naturally. Learn how nutrition & targeted support can calm inflammation and balance hormones.
Fertility & Preconception
Optimize your cycles, improve egg quality, and create a fertile environment through nutrition, lifestyle adjustments, and lab-guided insights.
Hormonal Imbalances
Address low libido, thyroid issues, adrenal fatigue, irregular cycles, and other hormonal disruptions to regain balance and vitality.
BOOK A FREE CALL
Ready to Begin Your Healing Journey?
You don’t have to keep pushing through exhaustion, brain fog, mood swings, or feeling “off.”
Book a Free Clarity Call to learn how functional medicine coaching can help you rebalance your hormones and feel like yourself again.
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