Postpartum depletion bundle
For exhaustion, brain fog, mood changes, and hair shedding after baby.
- Iron panel with ferritin
- Thyroid panel
- Vitamin B12, folate, and vitamin D
- Key hormone and stress markers
- Lab review session included
Stop guessing. Start understanding your labs.
Confused about your symptoms, labs, and what to do next? I'll help you cut through the noise and figure out where to focus.
If you want someone to actually walk through YOUR bloodwork with you, that's what I do.
Lab testing and personalized recommendations for women, including postpartum, PMS and PMDD, fertility, and hormone support.
Labs that look fine can still feel wrong.Let's look closer, together.
M.S. in Human Nutrition and Functional Medicine
B.S. in Biology
NASM Certified Nutrition Coach
Months after birth, you still don't feel like you.
Nobody warned you it could last this long. You've been told it's normal, that it's just a season, that you should rest more. But you don't feel better.
- Exhausted, even on the nights the baby sleeps
- Foggy, forgetful, and struggling to finish a thought
- Anxious, irritable, or low in ways that feel unfamiliar
- Hair shedding, dry skin, and a body that feels run down
- Told your bloodwork is "normal," yet nothing has changed
If this is you, there's a good chance something is going on beneath the surface, and there are ways to find out.
Pregnancy, birth, and feeding a baby take a lot from you.
Growing and nourishing a baby draws on your body's stores of iron, vitamins, minerals, and hormonal reserves. Without enough time or support to rebuild them, many women stay depleted long after the newborn days.
Postpartum depletion isn't a personality trait or a lack of willpower. Labs can help show where your body needs support, and a review session turns those numbers into a plan that fits real life with a baby.
What we often look at
Your bundle is chosen around your symptoms and history.
- Iron and ferritin Energy, hair, focus
- Thyroid markers Mood, weight, temperature
- Vitamin B12 and folate Fatigue, brain fog
- Vitamin D Mood, immunity
- Cortisol and hormone patterns Stress, sleep, cycles
From "something's off" to a clear plan.
A simple path, with support at every step.
Book a free call
We talk through your symptoms, your history, and what you want to feel like again.
Choose your bundle
I recommend the lab bundle that fits your story, so you don't test more than you need to.
Complete your labs
Get your testing done on a schedule that works around naps and feeds.
Review your results
In a one-on-one session, we connect each result to how you feel and map out your next steps.
Lab testing bundles
Curated panels that get to the point, with a review session so you understand every result.
Swipe to see all bundles
Hormone and cycle bundle
For PMS, PMDD, irregular cycles, and mood swings tied to your cycle.
- Estrogen and progesterone
- Thyroid markers
- Inflammation markers
- Lab review session included
Fatigue bundle
For constant tiredness, afternoon crashes, and low energy that rest doesn't fix.
- Iron panel with ferritin
- Vitamin B12, folate, and vitamin D
- Blood sugar markers
- Thyroid screening
- Lab review session included
All bundles are drawn at Quest Diagnostics, a national lab network with draw sites across the country. Don't have a Quest near you? Reach out or send me your zip code and I'll help you find the best option. Send me your zip code
Already have labs? Bring them to a review session.
Send me your recent results and we'll go through them together, in plain language, and connect them to your symptoms. You leave knowing what matters and what to do next.
Want a custom test?
Don't see the right fit? Tell me what's going on and we'll talk through which labs make sense for you.
Hi, I'm Micala. I know what it's like to be told it's all in your head.
For years I dealt with mood swings, painful periods, deep exhaustion, and stubborn skin issues. When I finally dug into my own labs, I learned my symptoms weren't random. They were my body's way of telling me something needed attention.
Now I help women make sense of their labs and symptoms, so they can stop guessing and start feeling like themselves again. I spend a lot of my time with postpartum moms who've been told they're "just tired."
Support for every season
Postpartum is where I focus most, but the same lab-guided approach helps across your hormonal life.
PMS, PMDD, and cycle support
Ease mood swings, irritability, fatigue, bloating, and cravings by addressing what's driving them.
Fertility and preconception
Prepare your body with lab-guided insights, nutrition, and lifestyle adjustments.
Hormonal imbalances
Look at thyroid, libido, irregular cycles, and energy to find where balance slipped.
Start with a free 7-day hormone-healing meal plan.
Simple, nourishing meals that support steady energy and balanced hormones.
Your email is safe with me. I never share your information.
You deserve answers, not another "it's normal."
Book a free clarity call and we'll talk through how you've been feeling and whether lab testing is the right next step.
